冰火潤養療癒身心——養雲安縵俄式浴療 Ice & Fire Nourishment: Healing of Amanyangyun’s Banya Bathing Suite

EDITOR Annie Lu | TRANSLATOR Sherry Chen | ART DESIGN Ariel Hu | PHOTO Amanyangyun

在過去古人就已意識到沐浴的重要性，沐浴不僅能淨化身心，還能重拾活力，到了現代社會，人們也開始會選擇浴療的方式，釋放日常的疲憊與壓力。而提到浴療就不能不提到，頂級奢華酒店養雲安縵提供的「俄式冰火療癒法」，每位蒞臨養雲安縵的旅人們必定要親自體驗一回，才能算是不虛此行！

The importance of bathing can be well documented since ancient times. Bathing not only purifies the body and mind but also rejuvenates the spirit. In modern society, people begin to seek ways to enhance their bathing experiences to alleviate daily stress and fatigue. Among the most indulgent therapeutic bath options is the Russian-inspired “Banya Bathing Suite” at the exclusive and luxurious Amanyangyun. This exceptional treatment is a must-try for every guest, ensuring a truly unforgettable stay.

上海養雲安縵水療及康體中心, 金絲楠木, 俄式冰火療癒法。
Amanyangyun, Shanghai – Spa & Wellness, Jinsinan, Banya Treatment.

養蓄雲氣

養雲安縵水療及康體中心的設計源於度假村的名字「養雲」二字，而「養雲」意即「養蓄雲氣」代表著人要修身養心、崇尚自然。而養雲安縵也憑藉著完整的水療設施與廣大佔地，為賓客們提供了特殊的「俄式冰火療癒法」，此冰火療癒法的靈感汲取自土耳其和俄羅斯沐浴文化，並融合東方保健理念，為賓客帶來了全新的沐浴感受。護理過程以75度的高溫桑拿揭開序幕，接著在私人理療師的悉心護理下，使用桉樹葉和橡樹葉製成的笤條輕拍身體，並喚醒肌膚；再來就要進入濕蒸房裡進行爽膚淨化、磨砂理療。接下來的冰泉浴更讓人精神煥發，酷爽的冰水瞬間激活全身細胞，增強免疫系統功能，這樣的冷熱交替，不僅全面放鬆了身體，也喚醒了每一個沈睡的毛孔，最後就是透過私人理療師以獨特手法幫助賓客身體按摩與面部護理，這樣的流程絕對會為賓客們的身心帶來了前所未有的舒暢與活力。此外，賓客們在冰火療癒過後，不妨享用一套沁人心脾的花草茶和健康能量餐，為本次養生妙旅畫上完美句點。

Amanyangyun Nourishment and Cultivation

The Amanyangyun Spa & Wellness Centre draws its inspiration from the resort’s name, where “yangyun,” translates “to nourish and to cultivate,” signifying self-cultivation of the mind and body, as well as reverence for nature. Spanning a vast area with comprehensive spa treatment facilities, the Amanyangyun Spa & Wellness Centre offers a unique “Banya Bathing Suite.” This bathing therapy ritual originates from Turkish and Russian bathing cultures, blended with Eastern wellness concepts to create a transformative bathing experience.

The session begins with a 75°C high-temperature Banya sauna, setting the stage for the journey. Guests are pampered by private therapists using herbal bath brooms made with eucalyptus and oak leaf bundles to invigorate and awaken the skin. The indulgence is followed by a rejuvenating wet steam session for skin purification and exfoliation. The cold water plunge that follows stimulates the senses, with icy waters instantly invigorating the cells of the body, enhancing the immune system. The alternating hot and cold treatment not only relaxes the body but also stimulates every dormant pore. The experience culminates with a bespoke massage and facial treatment by personal therapists, ensuring unparalleled relaxation and vitality. To complete the Banya Treatment, guests are complemented with a refreshing herbal tea and a nourishing healthy meal, concluding their restorative retreat in perfect harmony.